Tag Archives: home workout

A Napping Baby Workout

It’s been awhile since I’ve shared a workout, so this post is long overdue!! I know my blog has kind of been all over the place lately with the addition of my kiddos, me being a new mom, and staying at home. But the real heart of it has always been exercise: what people are doing, how to fit it in, what I like doing, what I want to try etc. With that said, I’m planning on sharing more workouts! Yay!

I’ve always been a fan of short efficient workouts. And these days, they are my go-to. Squeezing in a workout during naptime really is the best….it gives me a good mental break as well as the physical benefits. And honestly, I’ve noticed the biggest change in my body when I added in some HIIT type workouts. SO here ya go, get that sweat on!

Perform each exercise for 30 seconds each & repeat 3x through. Form tips and exercise explanations are below! {I used 5 pound weights, use something that feels tough the last 5 seconds of each exercise}

Below are some links to exercise demonstrations….maybe I will get fancy soon enough and do my own videos!!!

Down dog Push-ups

Curtsey Lunge with Chest Press  (perform chest press instead of a front raise)

Cross Over Jacks

Plank Up Downs

Back Lunge with Hop & Press (Add a hop with your front leg as you bring your legs parallel)

Twisting Mountain Climbers

Bridge with a Chest Press

Squat Jumps

Thanks for stopping by, I’m hoping to share some easy at home workouts more often & film some videos too! If you complete the workout, use the hashtag #fitgirlpwworkout, I’d love to see your check-ins!

~M

 

 

For the Love of Planks

Since getting back to teaching group fitness classes, I am realizing how much I incorporate planks into the workouts!  Besides the fact that they are excellent for core and shoulder strength, there are also so many ways to switch them up!

Below are 5 Variations of the Basic Plank!

Plank Jacks

plankjack

source

To Modify: Take out the jump and step each leg to the side and back to mid-line one at a time.

Up and Down Planks

updownplank

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This exercise is SO awesome for shoulder stability. To modify, perform with knees on the ground.

Side Planks

sideplank

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This can be performed with the arm straight or on the forearm. Lifting the top leg is an added bonus 🙂

Side Plank Crunch

sideplankcrunch

source

Who thought you could do crunches while holding a plank?!

Plank with Hip Swivels

hipplanks

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This variation is a great way to challenge your obliques, and again your shoulder stability.

I’d love to hear some ways that you like to switch up the regular ‘ol plank! Please share in the comments below! 

Happy Tuesday Friends! ~Marielle