Tag Archives: fitness motivation

Staying Motivated to Workout

Hello everyone and Happy Friiiiiday!!

I don’t have much new to report on our front. We are currently gearing up for Miss C’s first week of preschool, omg!! {It’s only 2 half days, but it’s a big step for her and us}. I’ll try not to cry in front of her and am looking forward to some one on one time with Donovan! I already have her first day of school outfit picked out, lol. Don’t worry, I’ll be sharing some pictures of course!

As you probably already know, exercise has always been a huge part of my life. I grew up playing sports so it’s normal for me to “go workout.” my body has changed and I can’t play multiple intense soccer games each week like I used to. Today I’m sharing some of my tips for staying motivated to workout.

Try Something New

If you don’t look forward to your workout, you are going to find any excuse to NOT workout. If your routine is feeling stale, switch things up! There are so many boutique fitness studios, gyms, group exercise classes and online workouts these days it’s actually overwhelming! I keep hearing about Orange Theory, so that’s on my list to try out soon!

Get a Workout Buddy

Grab a friend, significant other, or family member to workout with you or even virtually. The last few months I’ve been hardcore keeping up with the Tone it Up Plan. Each week, I print out the schedule and fit in the workouts when I can. I used to be a big gym person, but with the two little ones at home, that’s just not feasible. I squeeze in a workout during naptime or after bed….and sometimes they join me!

 

Have Something to Train For

This doesn’t mean you need to sign up for a triatholon. Set a goal to train for an upcoming vacation, a work event or buy yourself a new pair of shoes after one month of a consistant routine. You get it, be creative here. I do want to get back to half marathon training and am considering a race early 2018. For now, I’m trying to keep up with teaching Strides and Pop Pilates classes as well as maintaining a consistent routine.

Wear Something Comfortable

You want to feel good while you workout so keep that in mind when choosing your exercise attire. I live in my athleisure clothes these days so comfort is a priority! Also, my tip for staying motivated to workout, along with few others, was featured in a recent graphic. Check it out below!

 How fun is this?

While of course I don’t have personal experience wearing boxer briefs (lol), but I’m thinking this will be a PERFECT gift for the man in your life! Hello early Christmas shopping! My husband NEVER shops for himself and I’m eyeing these boxer briefs for him.

A little bit about The Tommy John company & Creator:

Fixing things” doesn’t mean tugging at your crotch or pulling up your socks again. It means finding a solution to this age-old problem, once and for all. It means understanding how men move, combining innovative fabric technologies and tweaking the fit down to the placement of the last stitch. Tom made this task his mission.
That’s why he quit his job and started Tommy John. With the support of his wife, Erin, a local tailor and a small team of designers, Tom re-imagined the fit, feel and function of man’s most fundamental layers. He built and patented new features from scratch. The result? Shirts that stay tucked, socks that stay up and underwear that keeps everything in place, whichever way a man moves

You can follow Tommy John on Instagram, Facebook, Twitter Pinterest and even You Tube

What motivates you to workout? Please share in the comments below!

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Monday Motivation

Is it really Monday already?? Sadly yes. Back to the daily grind. 

I’m a super visual learner, so I pictures, collages, and naturally Pinterest.  I wanted to share some of my favorite motivational pictures in hopes that they inspire you for a week of fitness. 🙂 All picks are taken from my Pinterest page.

yogapose

abs

fitgirls

lunge

splits

boxing

Hope everyone has a great start to the week!

We get to take this cute little girl to Puppy class tonight! So cute AND it tires her out which means the evening is a little more relaxing for us. 🙂

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Share with me what your workout plans are for the week!