Tag Archives: fitness instructor workouts

My Workout Calender This Week

Hello Hello And Happy Tuesday!

So, I originally started this blog to share my workouts, and well, I haven’t done that much lately.

Haha! {Although they haven’t changed much since the last time I’ve updated everyone!!}

I thought it would be fun to try to plan and recap my workouts each week. Plus writing anything

down always holds me more accountable!!

source

Below is my workout plan for this week (6/19- 6/25)

 

Monday- Tone it Up 15 minutes HIIT circuit during naptime. 30 minute walk with Paisley

Tuesday– Teach Pop & Stroller Strides. {That’s usually enough for the day, haha!!}

Wednesday– Evening jog with Paisley, 3 miles.

Thursday– Teach 2 Pop Classes. And that is enough!! My body is still getting used to teaching 2 classes in a day. There is a yoga class right after Pop, so I might stay for that!

Friday– My active rest day. Active meaning I’m always lifting or chasing my kids so I do get some activity in no matter what! 🙂

Saturday– I’ll likely do some light upper body- like a Barre Arms workout. Sometimes I kind of make up my own as I go and other times I’ll just search youtube to try out some new stuff!

Sunday- Jog with Paisley. If I can get up early enough to beat the heat, I’m hoping to get in at least 4 miles!

 Side note: I realize I am SO bad at taking pictures on a regular basis. Haha, so I will leave you with this cute picture of Donovan. Everyone likes a cute baby, right?

 

 

Do you plan your weekly workouts?

What is your favorite workout lately?