Fit Tips

A collection of my helpful exercise and fitness tips! (in alphabetical order)

Computer Stretches

Exercises at your Desk

How’s Your Form? 

Holiday Fit

Motivation To Workout

Muscle Soreness

New to a Barre Class

New to a Group Exercise Class

Personal Training Certifications

Running in the Heat

Side Aches

Stretches for Runners

What is your Core?

What Workouts Should I be Doing?

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