Hello Friends~ Hope everyone is having a fab weekend. The weekend weather has been so perfect which always makes me happy. Today hubby and I biked to Manhattan Beach and had some ice cream. Yummy. There were a ton of people out and about which means some good people watching.
Yesterday we did a stair climb! The climb was at the AON Center in downtown LA- the 2nd tallest building in Los Angeles, over 850 feet tall and 63 stories.
I finished in a little over 15 minutes (15:35 I think was the exact time). I was pretty pleased since I didn’t train as much as I wanted to, but I had incorporated in stairs the last 3 weeks.
A clear day in LA- this vantage point is facing towards Hollywood.
I love stair workouts- they get your heart rate up quick and don’t take that long. Oh, and definitely tone up the booty and calves.
I know everyone’s access to stairs can be different so modify the workout if you have 50 steps to climb up or 5.
For this particular workout, I was running up about 30 steps.
*Feel free to repeat the workout if you are working with a small amount of steps.
For stretching- stretch the hamstrings, quads, and calves.
Have you done a stair climb before?