Category Archives: Fitness

Why I Won’t Workout Everyday

Happy Last week of June everyone!! Seriously, I know I say it all the time but I cannot believe that it’s almost July! I feel like every year that month is notoriously busy, which always makes summer just fly by!

Side night: I really think writing out my weekly workout schedule really holds me accountable. It’s tough to plan out my exercise time in addition to meals, kid activities etc, but it helps to have that devoted time penciled in.

Maybe I should take my own advice and keep up with that, right?

To start off this post, I want to say that this is my personal opinion and what works for me!  I have a ton of exercise experience ranging from sports to running a marathon, boot camp classes to yoga and a lot in between. Exercise has always been a part of my life- I love how it makes me feel physically and mentally.

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I apply this to all aspects of my life. It drives me bonkers as I keep hearing boutique fitness studios recommend clients to take class everyday or overhearing a client say “I need to lose weight, I’m going to take xx class 2x a day etc.”  Back up what?!

No, no, no!!

Even if you are on a specific weight loss journey, the recommended amount of weight loss is 1-2 pounds a WEEK. So regardless of your goals, it’s so important to be gradual. We live in such an instant society from texting a friend or ordering your groceries online…but the human body does not and will not work that way. Our bodies need rest days to recover and rebuild!

What happens when you OVER exercise? There are so much more beside an injury. I checked out a recent Idea Health and Fitness Article and below are some other results of over-training:

“insomnia and sleep disturbances
persistent fatigue and apathy
disrupted heart rate variability
stress, irritability and restlessness
lack of mental concentration
change in appetite
persistent muscle soreness
loss of body mass”

Um yikes!!

I typically workout 4-5 times a week. I do 1-2 tough workouts a week- either a faster/longer run or a HIIT workout where I go all out. The rest of the workouts are at a moderate pace- a shorter run, using lighter weights during a strength training sesh or a slower yoga flow. On my rest days, I may go on a slow walk with the dog or swim in the pool with the kids. I love my rest days as when I do go back to my workouts, my body feels anxious and ready for them!

 

Are you a long time fitness enthusiast or an instructor- how often do you workout?

Please share in the comments below!

 

 

 

My Workout Calender This Week

Hello Hello And Happy Tuesday!

So, I originally started this blog to share my workouts, and well, I haven’t done that much lately.

Haha! {Although they haven’t changed much since the last time I’ve updated everyone!!}

I thought it would be fun to try to plan and recap my workouts each week. Plus writing anything

down always holds me more accountable!!

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Below is my workout plan for this week (6/19- 6/25)

 

Monday- Tone it Up 15 minutes HIIT circuit during naptime. 30 minute walk with Paisley

Tuesday– Teach Pop & Stroller Strides. {That’s usually enough for the day, haha!!}

Wednesday– Evening jog with Paisley, 3 miles.

Thursday– Teach 2 Pop Classes. And that is enough!! My body is still getting used to teaching 2 classes in a day. There is a yoga class right after Pop, so I might stay for that!

Friday– My active rest day. Active meaning I’m always lifting or chasing my kids so I do get some activity in no matter what! 🙂

Saturday– I’ll likely do some light upper body- like a Barre Arms workout. Sometimes I kind of make up my own as I go and other times I’ll just search youtube to try out some new stuff!

Sunday- Jog with Paisley. If I can get up early enough to beat the heat, I’m hoping to get in at least 4 miles!

 Side note: I realize I am SO bad at taking pictures on a regular basis. Haha, so I will leave you with this cute picture of Donovan. Everyone likes a cute baby, right?

 

 

Do you plan your weekly workouts?

What is your favorite workout lately?

 

 

 

A Napping Baby Workout

It’s been awhile since I’ve shared a workout, so this post is long overdue!! I know my blog has kind of been all over the place lately with the addition of my kiddos, me being a new mom, and staying at home. But the real heart of it has always been exercise: what people are doing, how to fit it in, what I like doing, what I want to try etc. With that said, I’m planning on sharing more workouts! Yay!

I’ve always been a fan of short efficient workouts. And these days, they are my go-to. Squeezing in a workout during naptime really is the best….it gives me a good mental break as well as the physical benefits. And honestly, I’ve noticed the biggest change in my body when I added in some HIIT type workouts. SO here ya go, get that sweat on!

Perform each exercise for 30 seconds each & repeat 3x through. Form tips and exercise explanations are below! {I used 5 pound weights, use something that feels tough the last 5 seconds of each exercise}

Below are some links to exercise demonstrations….maybe I will get fancy soon enough and do my own videos!!!

Down dog Push-ups

Curtsey Lunge with Chest Press  (perform chest press instead of a front raise)

Cross Over Jacks

Plank Up Downs

Back Lunge with Hop & Press (Add a hop with your front leg as you bring your legs parallel)

Twisting Mountain Climbers

Bridge with a Chest Press

Squat Jumps

Thanks for stopping by, I’m hoping to share some easy at home workouts more often & film some videos too! If you complete the workout, use the hashtag #fitgirlpwworkout, I’d love to see your check-ins!

~M

 

 

What is Audio Fitness?

Thank you to Aaptiv for sharing a free 2- week trial with me in exchange for my  honest review.

Fitness Apps, YouTube, & Online workouts, are the norm these days.  And for good reason, they are convenient- you don’t need to find a class time that works with your schedule, so you can do them whenever you want!

Since I am a fitness instructor, of course I think there is something said for going to a live class. However, having another option is key as getting tothe gym 5x a week is unrealistic for many. If you have been reading my blog for awhile you know I’m a huge fan of home workouts. Lately I’ve been into Cassy Ho’s workouts (I mean obviously – she’s the creater of Pop Pilates), Katie’s Love Sweat Fitness & Tone it Up. (LOVING the live workouts they have been doing lately, so much fun).

I’m obviously very passionate about postpartum fitness for others as well as my own fitness journey, so I was intrigued when Aaptiv reached out to me to try their Stroller Workouts!

So what is Aaptiv?

“We founded Aaptiv with the goal of bringing an elevated workout experience to a global community. We use technology to make that experience accessible anytime, anywhere – whether you’re working out at your local gym in LA or running outside while traveling in London.”

There is a workout for anyone- HIIT routines, running workouts (even marathon training plans), yoga, stretching, and even elliptical workouts. I really love the variety, but I was only able to check out the Stroller Workouts the past two weeks (2nd and 3rd trimester Maternity workouts are also coming soon).

First of all, the playlists are AWESOME. Music is so key to my motivation & they really have that part figured out.  I do think there is a little learning curve adjusting to the audio fitness aspect. If you are a visual learner you may feel a little lost initially, but that’s not to say the instructors are lacking at all. Their cues are specific and motivational.

The workouts were easy to follow and tough, especially the Stroller Plyo workout (hello legs). I think the time frame was perfect- no longer than 20 minutes. Now that Charlotte is 2, she doesn’t like to sit still in the stroller too long unless there are bubbles/songs etc. to keep her entertained. I am really curious to try out some of the running workouts as well, since I’m just getting back into being a runner again. 🙂

Not sure you want to swing the $9.99/month just yet, sign up here for your 7-day free trial!

What are your favorite fitness apps or at home workouts? Please share in the comments below!

 

 

 

 

Attempting To Be a Runner……..Again

I have no more excuses: I’m not pregnant (that has been quite the trend the last two years), I’m not breastfeeding anymore, and both kids are sleeping through the night (well, generally)….

It is time to get back to Running.

It’s always been “my thing” and oh boy I have missed it. And my body has too. I kept myself active during both pregnancies with walking and barre classes, but I’ve been seriously missing out on my runners high.

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So I should be able to just jump right back in, right? Eh not.

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My body has changed, priorities have changed, and my schedule has changed. Gone are the care free weekends with endless time to do whatever I want.  And gone are the days of sleeping 9+ hours a night. My pace is slower, my body is heavier, but it feels good to get my sweat on.

 I do want to complete another half marathon at some point, but for now I want to get back in the rhythm of consistently running.

The last two weeks I have been able to get in 3 runs each week.  I’m shooting for two short runs (2-3 miles) and one long run (5+ miles) This was after writing it down in my planner, putting my running clothes on, and laying my running shoes by the door. No excuses right?

Did you take a break from running or exercise? How did you get back into your routine?

Please share in the comments below!

Exercise at 38 Weeks Pregnant

This will likely be my last post before I’ll have 2 kiddos under 2 at home. Oh boy! We’ve been super busy lately keeping up with Charlotte plus trying to get ready for the little man’s arrival (as ready as we can be).

I’m happy that I have made it this far into the pregnancy- (I had Charlotte and Declan at 34 1/2 weeks). Baby boy is definitely growing, but oh man I am starting to feel real uncomfortable. The last couple weeks is rough, especially when you already have a kid!! It’s way different than the first pregnancy when I could nap or sit down when I wanted to!

Sleep is getting tough, showering, getting dressed and picking up Charlotte is a lot of work! So, let’s just say I’m happy to have him here and not in my belly anymore! 🙂

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 I never got around to getting any maternity pictures done with my first pregnancy, so we did a few this time and it was fun having my little love join in!

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Little Miss has no idea she’s going to be sharing my attention real soon. Ha- should be interesting! Thankfully, Damon has 2 weeks off work and then my mom will be in town after that so I’ll have some good help the first month!

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So…………Exercise.

Besides being able to sleep normally, I’m seriously craving a good workout. Like a good cardio, HIIT routine or a long run! Oh man, that sounds glorious!! The hubby is currently training for a 1/2 marathon and I’m so jealous. Of course I’ll be released to exercise again when it’s starting to get real hot and toasty here…..so that’ll be a shocker to the system.

It’s tough as I was just getting back into running shape and then found out I was pregnant again when Charlotte was about 6 months. So, I’ve had to slow it all down just when I was beginning to ramp back up. I am lucky that my doc has still okayed me to walk and take modified Pure Barre classes. As long as I’m not pushing myself too hard and I’m staying hydrated, he said I can go for it! Honestly it’s hard having to take so many breaks to catch my breath and just feeling overall fatigue. Like I wake up in the morning and my legs just feel heavy….probably has something to do with carrying that extra weight around! I’ve cut my walks down to about 15-20 minutes and I took Pure Barre only 2x last week. And don’t get me wrong, my barre classes are super modified, but it still feels good to somewhat move my body. These last couple of weeks, I’ve been trying to balance resting but letting myself move around as I won’t be able to for another 6 weeks!!

I don’t really have a point to get to so thanks for listening to me ramble on and on- ha!

Mommas: Were you Exercising the last few weeks of Pregnancy?

Hope everyone has a lovely Monday! Thanks for stopping by!

~M

At-Home Prenatal Exercise

Hey all!

I hope everyone has had a great week and weekend! We had a long weekend over here since my hubby had Monday off from work, yay! It’s always nice to get that extra day with him and I know he enjoys the extra time with Charlotte too. We hung out at home and relaxed for the most part, which was much needed.

We did accomplish one thing this weekend though……we finished watching “Making a Murderer.” EVERYONE was talking about this so of course we had to tune in. I don’t want to say much about it so I don’t give anything away, but if you have Netflix you should tune in. We were hooked!

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We also spontaneously went out to dinner together one night since we both didn’t feel like cooking or thinking up what to get from the store.

There is a small Tex-Mex restaurant super close to home that we’ve actually never been to yet, so I’m glad we finally tried it out. We’ll be back! Kid Friendly, Good Food, TV’s, and the hubby thoroughly enjoyed his Margarita. I’ll get to try one this summer. 🙂

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Charlotte had a good time too! 🙂

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Now that I am 22 weeks along, I can definitely feel my energy is back to normal. Hooray! This means I can be more consistant about my workout routine each week.  I never fully feel like myself if I can’t get in some sort of workout.

I just finished a continuing education course for my Stroller Strides instructor Certification on Exercise during Pregnancy, and it continued to highlight how important it is to stay active. (of course, you always need to get approval from your doctor). In a nutshell, if there are no complications during your pregnancy there is no reason you should stop exercise. Actually you are encouraged to be active “most days of the week.” Love it! If you would like to review the ACOG guidelines, follow this link.

Each week I try to get in 4-5 workouts, which isn’t drastically different from my norm.  Lately I have been doing 2-3 days of a strength workout (either barre or something else) and 2 days of long walks (no more running for me, waaaaaa). Besides how great of a workout Pure Barre is, I also really like being able to get out of the house and focus on just me for an hour. Of course things come up, so I can’t always make it to the studio. So I need to have some at home options.

I used both of these DVD’s last year when I was pregnant and really enjoyed them.

The Slim and Toned DVD was great for arms and thighs and Suzanne does a great job slowing the workout down and gives lots of explanations throughout.

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One of the reasons I really like the Tracy Anderson DVD’s is that there is a new workout for each month, so it doesn’t get boring. Her moves are similar to Pilates and Barre type exercise so it’s also a great low impact workout.

She does do A LOT of seat work and if that isn’t your jam then you may not like the DVD’s. My favorite part of her workouts are the arm segments.

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And that’s all I have here, thanks for stopping by!

What are your favorite prenatal workouts?

Do you prefer to workout at home or in a gym/studio?

Please Share in the Comments Below!