Category Archives: Fitness Instructor

My Workout Calender This Week

Hello Hello And Happy Tuesday!

So, I originally started this blog to share my workouts, and well, I haven’t done that much lately.

Haha! {Although they haven’t changed much since the last time I’ve updated everyone!!}

I thought it would be fun to try to plan and recap my workouts each week. Plus writing anything

down always holds me more accountable!!

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Below is my workout plan for this week (6/19- 6/25)

 

Monday- Tone it Up 15 minutes HIIT circuit during naptime. 30 minute walk with Paisley

Tuesday– Teach Pop & Stroller Strides. {That’s usually enough for the day, haha!!}

Wednesday– Evening jog with Paisley, 3 miles.

Thursday– Teach 2 Pop Classes. And that is enough!! My body is still getting used to teaching 2 classes in a day. There is a yoga class right after Pop, so I might stay for that!

Friday– My active rest day. Active meaning I’m always lifting or chasing my kids so I do get some activity in no matter what! 🙂

Saturday– I’ll likely do some light upper body- like a Barre Arms workout. Sometimes I kind of make up my own as I go and other times I’ll just search youtube to try out some new stuff!

Sunday- Jog with Paisley. If I can get up early enough to beat the heat, I’m hoping to get in at least 4 miles!

 Side note: I realize I am SO bad at taking pictures on a regular basis. Haha, so I will leave you with this cute picture of Donovan. Everyone likes a cute baby, right?

 

 

Do you plan your weekly workouts?

What is your favorite workout lately?

 

 

 

A New Chapter…..

Hey Hey everyone!

Today I’m so excited to share what I’ve been up to behind the scenses the past few months! I wanted to wait until it was official and I had a job (haha not to jinx anything.) I’ll be officially starting mid- May as a Pop Pilates instructor. Hooray!

I snuck down to Austin in February for training and worked my butt off to get my evaluation video in a few weeks later. And ever sense I’ve been learning choreo and reaching out to gyms and studios!

(My day of training evaluation card)

So let’s back up a bit on how I landed here….

I have followed Cassey Ho for years on her Blogilates site. Her youtube videos are great and something I could always quickly do if I wanted a home workout.  I heard about the Pop Pilates certification a couple years back and thought “that’s fun, but I don’t have time to do all of that.” This Fall, I was wanting to add a little something more to my schedule, but at the same time find something flexible that worked well with our family.  I was randomly scrolling through Instagram one night and saw a post about Pop. I delved in a little further reading about the certification process, AND as luck would have it, there was a training in Austin a few months away. Talked with my hubby about it, signed up and the rest is history! 🙂

Why do I love Pop?

  • It’s an equipment-free workout. All you need is a yoga mat!
  • We have different sections for each body part = lots of changes during class so nothing is boring!
  • The moves are unique & many are ones I’ve never seen before
  • You get the combination of toning exercises as well as cardio. All in one workout!

{Train Like A Beast, Look Like A Beauty}

I have a couple more weeks before I start my first class, eek! I’ll be sure to share updates!

For you Fitness Instructors out there: any tips when teaching a new format?

~M

 

A Fitness Instructor’s Favorite Things

Hello there!

Well, we officially have 15 days until Christmas……..are you ready?? Don’t worry, I’m not either. All I have to say is thank goodness for Amazon Prime and that I don’t have a ton of people to shop for. 🙂

Today I wanted to take a peek into some must-haves for a fitness instructor- whether you teach classes everyday or just once a week….

Yoga Pants

This is a no-brainer, but has to be included. Since I teach Stroller Strides classes and am a SAHM, I LIVE in yoga pants. I need something that I can wear for most of the day- after class running errands etc. I’ve tried so many different brands out there, but I have to say my favorite brand of late Is Beyond Yoga. They are THE MOST comfortable pants I have ever worn, seriously. Try some on and you won’t be disappointed.

BY1

BY

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A Cute Pullover

To go along with the yoga pants, for me, I don’t have time to shower and change immediately after teaching class. So, I need something that is comfy but cute enough to wear out and about. I love that so many fitness brands sell things that can be wear outside of the gym and the studio.

Below are some fun finds from Zella:

zella2

zella3

From Alo Yoga:

alo1

From Lululemon:

lulu

From Beyond Yoga:

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Cuteness Overload going on here!

 Comfy Shoes

My shoes are on their last legs, so I’m currently on the hunt for a new pair…soon! 🙂

shoes1

shoes2

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Headbands

My classes are usually in the AM, so I don’t have time to do my hair and I also figure…..what’s the point?  So, a headband can hide my lack of hair style. My favorite brand is Sweaty Bands because they are cute AND they actually stay on my head!

headband

headband2

Dry Shampoo

Refer to previous statements as to why this is a necessity. 🙂

dryshampoo

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Power Bars

I’m always hungry and snacking, so I keep a granola bar in my bag at all times.

cliffbar

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kind

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quest

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Water bottle

I carry one with me at all times, whether I’m teaching or not. My favorite brand of late is Contigo because the water actually stays cold….score!

contigo

And that’s all I have!

Is there anything you would add to the list??

Also, for those of you that follow me on Instagram– you may have seen my post that we are expecting a baby boy this Spring! I’ll dedicate an entire post with more details very soon! 🙂

Alright friends, have a great Thursday!!

~M