15 Minute HIIT Workout

Happy Friday everyone!!

Can you believe it is already Memorial Day weekend? Anyone have big plans? Ours is going to be pretty low key consisting of BBQ’ing, hanging out with some friends and being lazy at home. My kind of weekend.

Now, onto the workout………..

HIIT (High intensity interval training) routines have been all the rage lately and for good reason. These types of workouts include any variation of intense work alternated with less intense work or rest. Tabata is a type of HIIT workout. These workouts are efficient, can be performed without equipment, and the high intensity helps your body to burn more fat. With that said, let’s get started……

You will need a stopwatch, yoga mat, and water for this routine.  Perform each exercise for 30 seconds and rest for 30-60 seconds in between sets.

Repeat the circuit 2-3x. And get ready to sweat…I know I was!

HIIT

Do you enjoy HIIT workouts?

Do you like to workout at home?

Enjoy the long weekend friends!

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4 thoughts on “15 Minute HIIT Workout

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