Bodyweight Blast Workout

Good Morning All!

I was meaning to post this last week, but somehow the days are getting away from me! I will blame it on pregnancy brain 🙂

I love no equipment/bodyweight workouts mostly because you can do them anywhere (at home, in a hotel room, at the park etc.) and you don’t need a lot of time. I really miss being able to do plyometric exercises and I know they will kick my butt once I’m back at it.

Repeat the routine 2-3x and make sure to drink some water and rest in between circuits. Enjoy!

bodyweight431

 

Below are some links to some exercises that may not be super familiar to you.

Inchworm Walkouts

Skaters

Army Crawlers

Double Leg Lowers

Straight Leg Hip Lifts

Are you a fan of bodyweight workouts? Do you like lifting heavy weights, or both??

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