Good Morning All!
I was meaning to post this last week, but somehow the days are getting away from me! I will blame it on pregnancy brain 🙂
I love no equipment/bodyweight workouts mostly because you can do them anywhere (at home, in a hotel room, at the park etc.) and you don’t need a lot of time. I really miss being able to do plyometric exercises and I know they will kick my butt once I’m back at it.
Repeat the routine 2-3x and make sure to drink some water and rest in between circuits. Enjoy!
Below are some links to some exercises that may not be super familiar to you.
Are you a fan of bodyweight workouts? Do you like lifting heavy weights, or both??