Lower Body Barre Blast Workout

Happy Monday Everyone!

The holiday season is officially over, how depressing is that?! Hubby and I put away our tree and all our Christmas stuff this past weekend, so it’s official in our house. ๐Ÿ˜ฆ

The weekend was pretty chill, just the way we wanted it to be. Weย did some binge watching and plowed through Season 1 of Sons of Anarchy (that got intense the last couple of episodes), saw Mockingjay (finally) in the theatres, and watched football with friends on Sunday. I was able to get in 2ย walks with the dog and did a Pop Physique workout DVD at home.

If you’ve been reading my blog for awhile, then you know how much I adore any type of barre workout, so why not create one to share with you lovely people?

Please see below for exercise instructions on some of the unfamiliar exercises, and of course ask questions if any come up! For an extra burn, go through the circuit 2x. For all exercises make sure you are using hand held support by a chair, couch, or a wall.

Plie Squat

Plie Squat with High Heels (scroll down to the 3rd exercise listed)

High Heel Squat (scroll down to the 3rd exercise listed)

Arabesque

Bridge with a Pelvic Tilt (perform this exercise in a smaller range, raising your hips up just a few inches)

BarreBlast

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What do you think of Barre Classes? Have you tried one before?

Are you currently binge watching any shows?

Please share in the comments below!

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12 thoughts on “Lower Body Barre Blast Workout

  1. FitBritt@MyOwnBalance

    Well, you know I’m obsessed with barre classes. I have found them to be especially great during pregnancy and the postnatal period. I love the workout you put together! We still haven’t taken down our tree but that’s because between the two of us we can usually only accomplish two things each per day. Sadly the tree has not made the list yet!

    Reply

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