Ahhhhh, my favorite time of year….pumpkin lattes, pumpkin muffins, pumpkin cookies, boots, and scarves. Here’s to hoping I can wear these soon, considering it is still 75-80 degrees here in LA.
I was inspired by the Tone it Up Frisky Fall Challenge to set some goals for myself this season. Fall is a perfect time to reset and focus on healthy habits before the craziness of the holiday season.
Over the weekend a girlfriend and I went to a lululemon free community yoga class. It felt great to say the least. I could tell I was a little out of practice, but it’s seriously amazing how relaxed my mind and body feel afterwards. I talk about how great Yoga is constantly, yet I’ve been slacking on taking that time to myself lately. Luckily, I still have my online membership to My Yoga Works, so I have no excuse. And I figure if I tell the blog world, then I have to do it! 🙂
Live in the Moment
I am the WORST at this. I blame part of it as being a woman, as we are all innate planners but sometimes I wish my brain would just turn down a notch. At times I worry too much about things I have no control over and that can take away from really enjoying the moment. My hubby is really good at this, and I’m trying to let that part of his personality rub off on me. Hopefully yoga can help out with this as well.
Read More Books
This is likely going to go out the door once the holidays hit. Books have always been a great escape from reality and are a much better use of time than watching tv or playing on social media. I’d love to find a book club to join, as that will keep me on track. We’ll see!
I’ve heard a lot about this book recently and saw it at Target the other day and bought it, so I hope I like it! 🙂
Do you have any goals for the fall season? Please share!