Stair Workout

Hello Friends~ Hope everyone is having a fab weekend.  The weekend weather has been so perfect which always makes me happy.  Today hubby and I biked to Manhattan Beach and had some ice cream. Yummy. There were a ton of people out and about which means some good people watching.

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Yesterday we did a stair climb!  The climb was at the AON Center in downtown LA- the 2nd tallest building in Los Angeles, over 850 feet tall and 63 stories.

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I finished in a little over 15 minutes (15:35 I think was the exact time). I was pretty pleased since I didn’t train as much as I wanted to, but I had incorporated in stairs the last 3 weeks.

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A clear day in LA- this vantage point is facing towards Hollywood.

I love stair workouts- they get your heart rate up quick and don’t take that long. Oh, and definitely tone up the booty and calves.

I know everyone’s access to stairs can be different so modify the workout if you have 50 steps to climb up or 5.

For this particular workout, I was running up about 30 steps.

Stairs

*Feel free to repeat the workout if you are working with a small amount of steps.

For stretching- stretch the hamstrings, quads, and calves.

Enjoy!

~M

Have you done a stair climb before?

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