Before the BBQ Workout

Happy 4th of July everyone!!!

It’s been sunny ALL week and of course we wake up and it’s overcast 😦 Hopefully it will burn off shortly.

Like most people today, we will be BBQ’ing before watching the fireworks. We stocked up with hot dogs, hamburgers, chips, and beer.  Lots of food.

Before indulging this afternoon, I wanted to share a quick at-home workout. If you have 5 minutes, complete the workout once, if you have more time go through the circuit 3x. No equipment needed! 


We have some friends coming over this afternoon, so it’s time to clean up the house. yikes. Enjoy the food, friends/family, day off and of the course the fire-works today!



What’s your favorite thing to do on July 4th? 


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