Puppy Sprints & Summer Tops

So you know the feeling in your legs and butt when you haven’t sprinted in awhile? (like months). Yea that’s what I’m feeling right now. Yikes.

I miss playing soccer because I always got in long and short sprints during the game. Now I have to make a conscious effort to do a “sprint workout” and sometimes it’s easier for me to just run 30 minutes than go through a series of sprints.

Today I’m reminded my body is not used to it at all. Sad Day.



Awhile back I posted a sprint workout and had every intention to do sprints more regularly but it hasn’t happened as consistently as I’d like. But I think with puppy, it’s going to be much easier.

We took little Paisley to a nearby park and sprinted with her back and forth until she got tired.  I think we ended up doing about 10 little 50 meter sprints all together.

Now she looks like this. Sleeping under the bed.

009Aww peace and quiet. I like this.

I’m excited to make this more than just a weekly event as it’ll obviously be a good workout for both of us.


I’m on the search for a new workout top.  Something that is cute (of course) but comfy for dog walking, biking, or going on a run. I’m kind of obsessed with the open back trend, I think it looks super cute with a bright colored sports bra or tank underneath.

Here’s some fun finds from Lululemon, Nordstrom,  (Nordstrom top 2), Lorna Jane, and Lucy.





I need to narrow it down to 1…….I’ll let you all know which one I pick 🙂

Enjoy the rest of your Sunday !

Do you incorporate sprinting into your workouts?

What’s your favorite activity to do with your dog?


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