Spring Body Fit Workout

After my last post about eating amazing food all weekend, I thought it was time to share a new workout.

I went through this one last week and it definitely got me sweating.

Equipment: a mat, stopwatch, and 1 set of light weights (3,5 or 7#-whatever feels best to you).

Perform each exercise for 1 minute and repeat the circuit (set of 3 exercises) 2x. In between each circuit, perform the highlighted exercise as listed below.

SpringBodyFit

I included some pictures below to help with form & technique on some of the tricky exercises. We all know what High Knees and Jumping Jacks are so we’ll start with the 3rd exercise in the first circuit 🙂

Plank In and Outs

PlankInOuts

Plank2

PlankInOuts

Ski Jumps

SkiJumps

SkiJumps

Squat with Front Raise

SquatRaise

SquatRaise

Planks With Rotation

SidePlank

PlankRotation

Single Leg Deadlift

Deadlift

Deadlift

Crunch with Chest Press

Crunch

Crunch

Always remember with squatting and lunging exercises keep knee in line with second toe and stacked on top of your ankle (not past your knee)

With planking and push up exercises keep core tight and don’t let your back sag. If you need to modify go down to your knees.

Enjoy, now get your sweat on!

Questions on the exercises? Let me know!

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2 thoughts on “Spring Body Fit Workout

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