Happy Sunday Blogger Friends!
I’ve had a pretty uneventful weekend, which was exactly my plan. Don’t get me wrong, I enjoy having social weekends, but also need my downtime. I woke up on Saturday at 9:30 and went on to lay around, eat breakfast, and play on my phone for over an hour. It was fabulous.
Another reason I love my quiet weekends is that I can get in plenty of workout time. And that makes me oh so happy! I got in a run Saturday afternoon (about 5 miles) and went to my Bar Method class this morning. Tonight we are going to stop being anti-social and have dinner at a friends house. Perfect end to a quiet weekend.
I also had some extra time to think up a new circuit! I present to you the “Rock Your Body Workout.” All you will need is a yoga mat and a set of dumbbells. Grab a lighter set (3, 5, 8#’s) as this circuit is going to challenge your muscle endurance.
Perform each exercise in the circuits (the group of 3 exercises) for 1 minute. And Repeat each circuit twice.
(Sorry the graphic on the first circuit is kind of hard to read, it looked great when I pulled it up on its own and now that it’s in the post it looks kind of fuzzy 😦 Boo! I’m still learning…).
(Hold arms up close to shoulder height and rotate arms forward, as if you are riding a bike. Repeat in the opposite direction the 2nd time through the set)
~Don’t Forget Your 1 Minute Plank~
Pick one leg to start with and perform on the opposite side the 2nd time through.
~ 1 Minute Plank~
That’s all for today!
What is your favorite thing to do on the weekend?