Booty Shaper Workout

Happy Sunday All!

I love finishing all my errands done early on Sunday and now I have the rest of the day to do whatever I want. I got a 6 miler done this morning, met a girlfriend for coffee, went to trader joe’s and now I’m back!

It felt really good to get in a long run, but I could tell it’s been awhile….the last mile was a little tough and I definitely slowed down my pace. I haven’t ran a 1/2 marathon since last November, so I’m starting to get the itch. I usually like to have about 3 months to train for a half, so I’m going to start looking for one in January or February. Im excited to get back to a training! Today I also downloaded a couple new songs to add to my playlist, which always motivates me to run a little faster. Here’s a little sample:

On a random tangent, it seems that everyone is starting to get as obsessed with Pumpkin flavored foods & goodies as much as me, and I love it. I’m excited to try this one out…..

Yummy! I also can’t believe Halloween is in 2 weeks!! What the heck. I’ll see if I can convince the hubby to go to a pumpkin patch or haunted house next weekend. 🙂

Here are some pics I took while getting a water break on my run this morning. I swear beach pictures can never get old.

Onto the Workout…

For Lunges, Donkey Kicks, & Leg Circles complete the listed # of reps on both sides!

Remember with lunges and squats always keep knee on top of ankle (not past), and in line with 2nd toe. With the bridges, make sure to keep core tight and not let your back arch.

Get off the couch and get that booty shakin’. Enjoy!



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