Body Blast Thursday

I seriously think circuit training routines using ONLY your body weight are the best! You can do these routines anywhere, and there is no doubt that you are using your entire body AND burning tons of calories!  Since my blog is still a work in progress, I just wrote up the routine for you all….but I PROMISE soon I will make  ask the hubby take pics of me actually doing all the exercises! 🙂

Anyways, give this one a try and let me know what you think.  For this circuit, you will be performing each exercise for 1 minute and repeating the circuit 2-3x.  I recommend starting off with 2x through, then move it up to 3x! (And Yes I purposely added 4 exercises to the last set just to top things off).  🙂

I hope everyone has a great 3-day weekend. I can’t wait! I’ll take lots of pictures this weekend with my friend in town and I’ll make sure to share them early next week!

Happy Sweating! XOXO


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s