Got Abs?

Happy Tuesday Everyone!

I can’t believe it is already the LAST week of August. Crazy how time has flown by this year.  The hubby and I have now lived in LA for 6 months!! What the heck.  I still feel like there is so much we haven’t seen yet, which I guess is a good problem to have! 🙂 One of my best friends and her husband are coming to visit us this weekend and I cannot wait to show them around and have them here.  I’m counting down the days until Friday.

I don’t feel like summer is ending anytime soon here, so what a great reason to write up a quick beach abs workout.  One of my favorite places to feel sore is my Abs. (Yea, I know that may sound weird, but I love feeling sore. One of my quirks I guess. Lol).

Form Tips:

Planks: High (on hands) Keep shoulders in line with wrists, keep back flat & abs tight

Bicycle Crunches: Relax neck, Curl up higher with each rep

Butt lifts: On back, Legs straight up, Keep back FLAT and lift up butt

Side Plank:  Feet stacked, Top arm on hip, rest on elbow, keep hips UP

Toe Touches: On back, Legs straight up, Try to tap your toes

Leg Lowers: On back, place hands underneath low back, lower legs down straight -stop BEFORE your back arches up. Keep abs tight throughout.

Low Plank: On Elbows (same form as High Plank)

I leave you lovelies with my ab inspirations……..Ms. Alex, Minka, and Stacy!

Source

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Happy Ab Toning!

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