This has been one of the busiest weeks in a long time, and it’s only Wednesday! There’s a few therapists that are out on vacation, so that means I’m seeing extra patients. Luckily, the days have gone by quickly, but I’ve been coming home exhausted! I’m really looking forward to sleeping in on Saturday already!
I was extremely tempted to skip my workout tonight and just sit at home, but my hubby was already at the gym so I know I had no excuse and I’d feel better afterwards. 🙂 I decided to do a sprint workout today- something quick that’ll make me sweat and get my heart pumping. Sprint workouts are great because you only need 20-30 minutes and can still get a great workout.
Here’s what I did:
I feel much better already and now I don’t feel so guilty having a glass of wine and sitting on the couch.
I think next time I do sprints, I’m going to add in some p-ups and dips in between, what do you think?
Until next time! I’m going to head to the couch with some wine and hopefully some trashy reality tv!