The Sometimes Blogger

Hi hi friends! It’s been a minute…again!

Honestly, I think about the blog a lot and have struggled with what direction I want to take it. Do I want to blog multiple times a week and try to grow it, do I want to blog occasionally, or do I want to stop and start something new?

Since becoming a SAHM, I’ve been able to pursue some side gigs that I really love….teaching Stroller Strides and Pop Pilates classes, working my Rodan+Fields business and blogging occasionally! I am so thankful for these outlets and being able to pursue some activities that are just for me! I think the problem is when I do have free time, I don’t know what to do first! Do I workout (that usually wins), do stuff around the house, do I blog, do I work on my R+F stuff or do I just relax & unplug? Geesh that’s a lot of things pulling me in different directions!

{MMMM Coffee}

So what’s my conclusion with all of this? Right now, I’m happy being somewhere in the middle. My top priorities of course are my family & myself. I don’t want to blog just for the sake of getting a post up, but at the same time I don’t want to NOT blog because I don’t think I have 100% perfect content! Writing has always been therapeutic for me and helps me work out my feelings and emptions, so I am thankful for this space. I think besides planning my workouts and meals I need to plan my blogging time!

Thanks for stopping by my little space on the internet!

Do you work from home, how do you schedule your days?

Do you stick to a blogging schedule each week?

Please share in the comments below!

Why I Won’t Workout Everyday

Leave a reply

Happy Last week of June everyone!! Seriously, I know I say it all the time but I cannot believe that it’s almost July! I feel like every year that month is notoriously busy, which always makes summer just fly by!

Side night: I really think writing out my weekly workout schedule really holds me accountable. It’s tough to plan out my exercise time in addition to meals, kid activities etc, but it helps to have that devoted time penciled in.

Maybe I should take my own advice and keep up with that, right?

To start off this post, I want to say that this is my personal opinion and what works for me! I have a ton of exercise experience ranging from sports to running a marathon, boot camp classes to yoga and a lot in between. Exercise has always been a part of my life- I love how it makes me feel physically and mentally.

source

I apply this to all aspects of my life. It drives me bonkers as I keep hearing boutique fitness studios recommend clients to take class everyday or overhearing a client say “I need to lose weight, I’m going to take xx class 2x a day etc.” Back up what?!

No, no, no!!

Even if you are on a specific weight loss journey, the recommended amount of weight loss is 1-2 pounds a WEEK. So regardless of your goals, it’s so important to be gradual. We live in such an instant society from texting a friend or ordering your groceries online…but the human body does not and will not work that way. Our bodies need rest days to recover and rebuild!

What happens when you OVER exercise? There are so much more beside an injury. I checked out a recent Idea Health and Fitness Article and below are some other results of over-training:

“insomnia and sleep disturbances
persistent fatigue and apathy
disrupted heart rate variability
stress, irritability and restlessness
lack of mental concentration
change in appetite
persistent muscle soreness
loss of body mass”

Um yikes!!

I typically workout 4-5 times a week. I do 1-2 tough workouts a week- either a faster/longer run or a HIIT workout where I go all out. The rest of the workouts are at a moderate pace- a shorter run, using lighter weights during a strength training sesh or a slower yoga flow. On my rest days, I may go on a slow walk with the dog or swim in the pool with the kids. I love my rest days as when I do go back to my workouts, my body feels anxious and ready for them!

Are you a long time fitness enthusiast or an instructor- how often do you workout?

Please share in the comments below!

My Workout Calender This Week

Leave a reply

Hello Hello And Happy Tuesday!

So, I originally started this blog to share my workouts, and well, I haven’t done that much lately.

Haha! {Although they haven’t changed much since the last time I’ve updated everyone!!}

I thought it would be fun to try to plan and recap my workouts each week. Plus writing anything

down always holds me more accountable!!

source

Below is my workout plan for this week (6/19- 6/25)

Monday- Tone it Up 15 minutes HIIT circuit during naptime. 30 minute walk with Paisley

Tuesday– Teach Pop & Stroller Strides. {That’s usually enough for the day, haha!!}

Wednesday– Evening jog with Paisley, 3 miles.

Thursday– Teach 2 Pop Classes. And that is enough!! My body is still getting used to teaching 2 classes in a day. There is a yoga class right after Pop, so I might stay for that!

Friday– My active rest day. Active meaning I’m always lifting or chasing my kids so I do get some activity in no matter what! 🙂

Saturday– I’ll likely do some light upper body- like a Barre Arms workout. Sometimes I kind of make up my own as I go and other times I’ll just search youtube to try out some new stuff!

Sunday- Jog with Paisley. If I can get up early enough to beat the heat, I’m hoping to get in at least 4 miles!

Side note: I realize I am SO bad at taking pictures on a regular basis. Haha, so I will leave you with this cute picture of Donovan. Everyone likes a cute baby, right?

Do you plan your weekly workouts?

What is your favorite workout lately?

What I’m Loving Lately

4 Replies

Hey everyone! How was the weekend? Naturally ours flew by and sometimes I can’t really remember what we did exactly…..a 2 year old and a 1 year old keep things busy busy!

It’s been awhile since I’ve written one of these posts, so I thought I would change that!!

{note: no affiliate links, I just really like this stuff & wanted to share!}

Reality Life with Kate Casey

You guys know I am kind of a Podcast junkie and watch a decent amount of Reality TV so this is the perfect fit. I actually don’t remember how I found this podcast in the first place but I’m so happy I did. She is HILARIOUS and discuses current shows and interviews past reality stars…think Melissa Rycroft from the Bachelor. Go download it now!

Chocolate Protein Powder

Yep more Tone it Up talk. I’ve been mixing this in my smoothies the past couple of weeks, so yummy! And they sell it at Target. Another reason to go to Target ladies!

Lululemon Shorts

The hubby spoiled me with a giftcard on Mother’s Day so I splurged on some new shorts. My stay at home mom & fitness instructor uniform is yoga pants but these will be perfect for summertime! They are so comfy and fit really well!

Coconut Milk Coffee Creamer

I’m trying to be more mindful of my dairy and sugar intake & this is surprisingly yummy! Found it at Target……..of course!!

Splash Pads

Speaking of summertime….it’s already heating up here in Dallas! We took Charlotte & Donovan to our local splash pad over the weekend and they had a blast. I’m so glad there is one nearby as I have a feeling we will be here often!!

That’s all from me today, thanks for stopping by!

What is one thing you are loving lately?

Please share in the comments below!

A Napping Baby Workout

Leave a reply

It’s been awhile since I’ve shared a workout, so this post is long overdue!! I know my blog has kind of been all over the place lately with the addition of my kiddos, me being a new mom, and staying at home. But the real heart of it has always been exercise: what people are doing, how to fit it in, what I like doing, what I want to try etc. With that said, I’m planning on sharing more workouts! Yay!

I’ve always been a fan of short efficient workouts. And these days, they are my go-to. Squeezing in a workout during naptime really is the best….it gives me a good mental break as well as the physical benefits. And honestly, I’ve noticed the biggest change in my body when I added in some HIIT type workouts. SO here ya go, get that sweat on!

Perform each exercise for 30 seconds each & repeat 3x through. Form tips and exercise explanations are below! {I used 5 pound weights, use something that feels tough the last 5 seconds of each exercise}

Below are some links to exercise demonstrations….maybe I will get fancy soon enough and do my own videos!!!

Down dog Push-ups

Curtsey Lunge with Chest Press (perform chest press instead of a front raise)

Cross Over Jacks

Plank Up Downs

Back Lunge with Hop & Press (Add a hop with your front leg as you bring your legs parallel)

Twisting Mountain Climbers

Bridge with a Chest Press

Squat Jumps

Thanks for stopping by, I’m hoping to share some easy at home workouts more often & film some videos too! If you complete the workout, use the hashtag #fitgirlpwworkout, I’d love to see your check-ins!

~M

My Favorite Things About Texas

Leave a reply

So it’s been about 2 1/2 years that we’ve been official Texas residents! Time really does fly, especially when you have young kids. Today, I thought it would be fun to highlight a few of my favorite things about living in the Lone Star State.

Now of course there are pros and cons to everywhere you live & I will always miss parts of Seattle (where I’m from origionally) and Los Angeles ( I mean how can you not?!) But we are very happy here and thankful to raise our kids in our community!

Alright, here we go!

Friendliness

Yes it is true. People are friendlier in the South. It’s unlikely to walk past someone on the street without saying hello or having someone open doors for you. Simple little acts like this always put a smile on my face & put me in a good mood!

The Weather

Now I will preface this by saying the summertime is brutal. Like June-August is rough. However the other 9 months of the year are pretty great. Nothing will compare to LA, but wearing my sunglasses almost daily is a win in my book! I appreciate the fact that we can do an activity outside everyday: a walk, going to the park, splash pad or playing with chalk at our house!

Food For Days

Seattle & Los Angeles are pretty big “foodie” cities and Dallas also has it’s fair share! We have a running list of date-night places to try. And since Dallas is SO big, there are a lot of different neighborhoods to check out! Some of our favorites so far:

Victor Tangos

Sissy’s Southern Kitchen

Gloria’s {the BEST queso)

Ida Claire

Now that Dallas is feeling more like home, I was so excited when Modern Map Art contacted me about their city maps! I just love the look of the poster and think it will be a perfect addition in our living room!

C was thought the poster was pretty cool too!

The site has 500 cities listed (amazing) so you are bound to find yours! The sizes range from 8×10 all the up to 24×36 landscape, that’s what we have! A little background info on how the maps are made:

“We use OpenStreetMaps to create the map grid, and then use some styling to color in the streets, land, and water. Once we pick a city, we try to put the downtown in the center, but are flexible depending on how the map grid/shoreline looks. Then, we use the map and put it on a poster in photoshop, where we add the city name. It’s a lot of fun staring at cities from all over the world!”

These are such unique gifts & are perfect for home or even an office. I especially like the black and white classic look as they can really go anywhere!

You can find Modern Map Art on Facebook & Instagram

What do you love about your city? Please share in the comments below!

Have a great rest of your weekend everyone & thanks for stopping by! ~M

Updated Family Photos

1 Reply

I’ve always loved taking pictures, hanging up pictures, and looking at pictures. And even more so now that we have Charlotte and Donovan!

One of my good friends down here is also an AMAZING photographer and we just had some done a few weeks ago. I can’t wait to print them and update the pictures around our house!!